Hoop IQ

Train Smart

Dominate Hard

Personalized workouts built around your game.

Catch-and-Shoot Threes

Take 10 catch-and-shoot threes from each spot

Left Corner
/ 10
Left Wing
/ 10
Top of Key
/ 10
Right Wing
/ 10
Right Corner
/ 10
Total 0 / 50

Here's Your Baseline.

This is a starting point. As you train, these numbers will improve.

Shooting
Catch & Shoot 3PT
Mid-Range Pull-Up
Finishing
Left-Hand Layup
Right-Hand Layup
Floater / Runner
Reverse Layup
Ball Handling
Stationary Crossover
Figure-8 Between the Legs
Two-Ball Dribbling
Behind-the-Back Combo
Spider Dribble
Full-Speed Crossover Sprint

Your Shot Diet

Tell us how you play. This will help build a customized training plan.

Threes
%
Mid-Range
%
Layups & Finishing
%
Ball Handling
%
Total 100 / 100

Settings

Your Profile
Age
Height
Weight
Skill Level
Units
Shot Diet
Threes
%
Mid-Range
%
Layups & Finishing
%
Ball Handling
%
Total —

Session